Sunday and Monday I ran a mile each day. Ran a 10 minute mile on Monday.

This morning I took off and ran 3 miles. I took it slower than yesterday but I got stopped by the newspaper guy and then decided to call it quites at mile three. About a third of a mile from home the weather decided to take a turn for the worse and I got caught in a downpour. I got home quite wet but I was very happy with the results of today’s efforts.

Rainy few day’s coming.

Keep Grinding!